Front Squat vs Bent Over Row

Overall Comparison

Metric Front Squat Bent Over Row Difference Percent
Daily count 442 959 -517 -54%
Total lifts entered 1,286,820 1,597,634 -310,814 -19%

Male Comparison

Metric Front Squat Bent Over Row Difference Percent
Average lift 105 kg 85.4 kg 19.7 kg 23%
Elite lift 172 kg 146.6 kg 25.4 kg 17%
Average bodyweight 80.7 kg 79.7 kg 1 kg 1%
Lifts analysed 198,969 210,615 -11,646 -6%

Female Comparison

Metric Front Squat Bent Over Row Difference Percent
Average lift 62.3 kg 41.1 kg 21.2 kg 51%
Elite lift 105.3 kg 79.2 kg 26.1 kg 33%
Average bodyweight 64.8 kg 64.8 kg 0 kg 0%
Lifts analysed 58,418 31,187 27,231 87%