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Front Squat vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of bent over row lifts.

Metric Front Squat Bent Over Row Difference Percent
Daily count 671 484 ↑187 ↑39%
Total lifts entered 535,344 501,818 ↑33,526 ↑7%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Front Squat Bent Over Row Difference Percent
Average lift 104.9 kg 85.3 kg ↑19.7 kg ↑23%
Elite lift 171.8 kg 146.5 kg ↑25.3 kg ↑17%
Average bodyweight 80.7 kg 79.7 kg ↑1 kg ↑1%
Lifts analysed 173,571 184,687 ↓11,116 ↓6%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Front Squat Bent Over Row Difference Percent
Average lift 62.1 kg 40.7 kg ↑21.3 kg ↑52%
Elite lift 105.1 kg 78.7 kg ↑26.4 kg ↑34%
Average bodyweight 64.8 kg 64.8 kg ↓0 kg ↓0%
Lifts analysed 51,804 28,118 ↑23,686 ↑84%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Preacher Curl Floor Press T-Bar Row Box Squat Seated Shoulder Press Rack Pull Pendlay Row Barbell Shrug Lying Tricep Extension Stiff Legged Deadlift Tricep Extension Reverse Barbell Curl Barbell Lunge Bulgarian Split Squat Good Morning Zercher Squat Reverse Wrist Curl Split Squat Upright Row Wrist Curl Reverse Grip Bench Press Landmine Squat

See also

Bent Over Row vs Front Squat Front Squat Standards Bent Over Row Standards