Male Strength Standards (lb)
| Strength Level | Bent Over Row | Good Morning |
|---|---|---|
| Beginner | 94 lb | 60 lb |
| Novice | 137 lb | 115 lb |
| Intermediate | 192 lb | 190 lb |
| Advanced | 255 lb | 284 lb |
| Elite | 325 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Good Morning |
|---|---|---|
| Beginner | 41 lb | 36 lb |
| Novice | 66 lb | 64 lb |
| Intermediate | 98 lb | 102 lb |
| Advanced | 137 lb | 149 lb |
| Elite | 180 lb | 202 lb |