Male Strength Standards (kg)
| Strength Level | Bent Over Row | Good Morning |
|---|---|---|
| Beginner | 43 kg | 27 kg |
| Novice | 62 kg | 52 kg |
| Intermediate | 87 kg | 86 kg |
| Advanced | 116 kg | 129 kg |
| Elite | 147 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Good Morning |
|---|---|---|
| Beginner | 18 kg | 16 kg |
| Novice | 30 kg | 29 kg |
| Intermediate | 44 kg | 46 kg |
| Advanced | 62 kg | 68 kg |
| Elite | 82 kg | 92 kg |