Male Strength Standards (lb)
| Strength Level | Bent Over Row | Good Morning |
|---|---|---|
| Beginner | 89 lb | 52 lb |
| Novice | 133 lb | 109 lb |
| Intermediate | 188 lb | 191 lb |
| Advanced | 253 lb | 296 lb |
| Elite | 323 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Good Morning |
|---|---|---|
| Beginner | 34 lb | 28 lb |
| Novice | 58 lb | 57 lb |
| Intermediate | 91 lb | 97 lb |
| Advanced | 130 lb | 148 lb |
| Elite | 175 lb | 207 lb |