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Good Morning vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Good Morning Bent Over Row Difference Percent
Daily count 64 452 ↓388 ↓86%
Total lifts entered 22,502 462,210 ↓439,708 ↓95%

Male comparison

The average good morning entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Good Morning Bent Over Row Difference Percent
Average lift 194.3 lb 187.9 lb ↑6.4 lb ↑3%
Elite lift 424.8 lb 323.1 lb ↑101.7 lb ↑31%
Average bodyweight 179.1 lb 175.6 lb ↑3.5 lb ↑2%
Lifts analysed 9,056 176,676 ↓167,620 ↓95%

Female comparison

The average good morning entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Good Morning Bent Over Row Difference Percent
Average lift 95.8 lb 89.6 lb ↑6.3 lb ↑7%
Elite lift 216.4 lb 173.3 lb ↑43.1 lb ↑25%
Average bodyweight 141.4 lb 142.9 lb ↓1.6 lb ↓1%
Lifts analysed 3,092 27,224 ↓24,132 ↓89%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

Bent Over Row vs Good Morning Good Morning Standards Bent Over Row Standards