Male Strength Standards (lb)
| Strength Level | Good Morning | Bent Over Row |
|---|---|---|
| Beginner | 60 lb | 94 lb |
| Novice | 115 lb | 137 lb |
| Intermediate | 190 lb | 192 lb |
| Advanced | 284 lb | 255 lb |
| Elite | 392 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Bent Over Row |
|---|---|---|
| Beginner | 36 lb | 41 lb |
| Novice | 64 lb | 66 lb |
| Intermediate | 102 lb | 98 lb |
| Advanced | 149 lb | 137 lb |
| Elite | 202 lb | 180 lb |