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Good Morning vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Good Morning Bent Over Row Difference Percent
Daily count 31 358 ↓327 ↓91%
Total lifts entered 19,914 427,167 ↓407,253 ↓95%

Male comparison

The average good morning entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Good Morning Bent Over Row Difference Percent
Average lift 195.1 lb 187.8 lb ↑7.2 lb ↑4%
Elite lift 428.1 lb 323 lb ↑105.1 lb ↑33%
Average bodyweight 178.7 lb 175.6 lb ↑3.1 lb ↑2%
Lifts analysed 8,093 163,498 ↓155,405 ↓95%

Female comparison

The average good morning entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Good Morning Bent Over Row Difference Percent
Average lift 96.1 lb 89.2 lb ↑6.9 lb ↑8%
Elite lift 220.7 lb 172.8 lb ↑47.9 lb ↑28%
Average bodyweight 141.3 lb 143 lb ↓1.7 lb ↓1%
Lifts analysed 2,760 25,598 ↓22,838 ↓89%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Bent Over Row vs Good Morning Good Morning Standards Bent Over Row Standards