Male Strength Standards (kg)
| Strength Level | Good Morning | Bent Over Row |
|---|---|---|
| Beginner | 27 kg | 43 kg |
| Novice | 52 kg | 62 kg |
| Intermediate | 86 kg | 87 kg |
| Advanced | 129 kg | 116 kg |
| Elite | 178 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Bent Over Row |
|---|---|---|
| Beginner | 16 kg | 18 kg |
| Novice | 29 kg | 30 kg |
| Intermediate | 46 kg | 44 kg |
| Advanced | 68 kg | 62 kg |
| Elite | 92 kg | 82 kg |