Male Strength Standards (kg)
| Strength Level | Bent Over Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 43 kg | 91 kg |
| Novice | 62 kg | 125 kg |
| Intermediate | 87 kg | 166 kg |
| Advanced | 116 kg | 214 kg |
| Elite | 147 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 18 kg | 50 kg |
| Novice | 30 kg | 71 kg |
| Intermediate | 44 kg | 98 kg |
| Advanced | 62 kg | 129 kg |
| Elite | 82 kg | 163 kg |