Male Strength Standards (lb)
| Strength Level | Bent Over Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 94 lb | 200 lb |
| Novice | 137 lb | 275 lb |
| Intermediate | 192 lb | 366 lb |
| Advanced | 255 lb | 471 lb |
| Elite | 325 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 41 lb | 110 lb |
| Novice | 66 lb | 157 lb |
| Intermediate | 98 lb | 217 lb |
| Advanced | 137 lb | 285 lb |
| Elite | 180 lb | 359 lb |