Male Strength Standards (lb)
| Strength Level | Bent Over Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 89 lb | 200 lb |
| Novice | 133 lb | 276 lb |
| Intermediate | 188 lb | 368 lb |
| Advanced | 253 lb | 473 lb |
| Elite | 323 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Hex Bar Deadlift |
|---|---|---|
| Beginner | 34 lb | 103 lb |
| Novice | 58 lb | 152 lb |
| Intermediate | 91 lb | 213 lb |
| Advanced | 130 lb | 285 lb |
| Elite | 175 lb | 364 lb |