Bent Over Row vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Hip Thrust Difference Percent
Daily count 1,608 682 926 136%
Total lifts entered 1,615,807 769,002 846,805 110%

Male Comparison

Metric Bent Over Row Hip Thrust Difference Percent
Average lift 188.2 lb 284.2 lb -96 lb -34%
Elite lift 323.3 lb 602.6 lb -279.3 lb -46%
Average bodyweight 175.6 lb 166.3 lb 9.3 lb 6%
Lifts analysed 210,615 52,328 158,287 302%

Female Comparison

Metric Bent Over Row Hip Thrust Difference Percent
Average lift 90.6 lb 204.6 lb -114 lb -56%
Elite lift 174.6 lb 420.6 lb -245.9 lb -58%
Average bodyweight 142.8 lb 135.5 lb 7.3 lb 5%
Lifts analysed 31,187 73,730 -42,543 -58%