Male Strength Standards (kg)
| Strength Level | Bent Over Row | Hip Thrust |
|---|---|---|
| Beginner | 43 kg | 45 kg |
| Novice | 62 kg | 85 kg |
| Intermediate | 87 kg | 140 kg |
| Advanced | 116 kg | 208 kg |
| Elite | 147 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Hip Thrust |
|---|---|---|
| Beginner | 18 kg | 35 kg |
| Novice | 30 kg | 64 kg |
| Intermediate | 44 kg | 102 kg |
| Advanced | 62 kg | 149 kg |
| Elite | 82 kg | 203 kg |