Bent Over Row vs Hip Thrust
Overall Comparison
| Metric |
Bent Over Row |
Hip Thrust |
Difference |
Percent |
| Daily count |
992 |
357 |
635 |
178% |
| Total lifts entered |
1,628,155 |
775,112 |
853,043 |
110% |
Male Comparison
| Metric |
Bent Over Row |
Hip Thrust |
Difference |
Percent |
| Average lift |
85.4 kg |
128.9 kg |
-43.5 kg |
-34% |
| Elite lift |
146.6 kg |
273.3 kg |
-126.7 kg |
-46% |
| Average bodyweight |
79.7 kg |
75.4 kg |
4.2 kg |
6% |
| Lifts analysed |
210,615 |
52,328 |
158,287 |
302% |
Female Comparison
| Metric |
Bent Over Row |
Hip Thrust |
Difference |
Percent |
| Average lift |
41.1 kg |
92.8 kg |
-51.7 kg |
-56% |
| Elite lift |
79.2 kg |
190.8 kg |
-111.6 kg |
-58% |
| Average bodyweight |
64.8 kg |
61.5 kg |
3.3 kg |
5% |
| Lifts analysed |
31,187 |
73,730 |
-42,543 |
-58% |
