Male Strength Standards (kg)
| Strength Level | Bent Over Row | Hip Thrust |
|---|---|---|
| Beginner | 41 kg | 38 kg |
| Novice | 60 kg | 76 kg |
| Intermediate | 85 kg | 129 kg |
| Advanced | 115 kg | 196 kg |
| Elite | 147 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Hip Thrust |
|---|---|---|
| Beginner | 15 kg | 30 kg |
| Novice | 26 kg | 56 kg |
| Intermediate | 41 kg | 93 kg |
| Advanced | 59 kg | 139 kg |
| Elite | 79 kg | 191 kg |