Male Strength Standards (lb)
| Strength Level | Bent Over Row | Hip Thrust |
|---|---|---|
| Beginner | 94 lb | 100 lb |
| Novice | 137 lb | 188 lb |
| Intermediate | 192 lb | 309 lb |
| Advanced | 255 lb | 460 lb |
| Elite | 325 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Hip Thrust |
|---|---|---|
| Beginner | 41 lb | 78 lb |
| Novice | 66 lb | 140 lb |
| Intermediate | 98 lb | 225 lb |
| Advanced | 137 lb | 329 lb |
| Elite | 180 lb | 448 lb |