Male Strength Standards (lb)
| Strength Level | Bent Over Row | Hip Thrust |
|---|---|---|
| Beginner | 89 lb | 84 lb |
| Novice | 133 lb | 167 lb |
| Intermediate | 188 lb | 284 lb |
| Advanced | 253 lb | 432 lb |
| Elite | 323 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Hip Thrust |
|---|---|---|
| Beginner | 34 lb | 66 lb |
| Novice | 58 lb | 124 lb |
| Intermediate | 91 lb | 205 lb |
| Advanced | 130 lb | 306 lb |
| Elite | 175 lb | 421 lb |