The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 223 | 419 | ↓196 | ↓47% |
| Total lifts entered | 140,691 | 555,753 | ↓415,062 | ↓75% |
The average hip thrust entered by men on Strength Level is heavier than the average bent over row.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 291.4 lb | 188.2 lb | ↑103.2 lb | ↑55% |
| Elite lift | 602.6 lb | 323.3 lb | ↑279.3 lb | ↑86% |
| Average bodyweight | 170.7 lb | 175.6 lb | ↓4.9 lb | ↓3% |
| Lifts analysed | 28,449 | 202,153 | ↓173,704 | ↓86% |
The average hip thrust entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 187.2 lb | 90.4 lb | ↑96.8 lb | ↑107% |
| Elite lift | 387.3 lb | 174.4 lb | ↑212.9 lb | ↑122% |
| Average bodyweight | 135.6 lb | 142.8 lb | ↓7.2 lb | ↓5% |
| Lifts analysed | 37,685 | 30,196 | ↑7,489 | ↑25% |
Compare hip thrust versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat