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Hip Thrust vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Hip Thrust Bent Over Row Difference Percent
Daily count 175 442 ↓267 ↓60%
Total lifts entered 99,603 448,783 ↓349,180 ↓78%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Hip Thrust Bent Over Row Difference Percent
Average lift 291.6 lb 187.9 lb ↑103.8 lb ↑55%
Elite lift 603.6 lb 323 lb ↑280.6 lb ↑87%
Average bodyweight 171.5 lb 175.6 lb ↓4.2 lb ↓2%
Lifts analysed 18,393 172,143 ↓153,750 ↓89%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Hip Thrust Bent Over Row Difference Percent
Average lift 181.7 lb 89.5 lb ↑92.2 lb ↑103%
Elite lift 379.2 lb 173.1 lb ↑206.1 lb ↑119%
Average bodyweight 135.5 lb 143 lb ↓7.5 lb ↓5%
Lifts analysed 24,477 26,677 ↓2,200 ↓8%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

See also

Bent Over Row vs Hip Thrust Hip Thrust Standards Bent Over Row Standards