The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 175 | 442 | ↓267 | ↓60% |
| Total lifts entered | 99,603 | 448,783 | ↓349,180 | ↓78% |
The average hip thrust entered by men on Strength Level is heavier than the average bent over row.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 291.6 lb | 187.9 lb | ↑103.8 lb | ↑55% |
| Elite lift | 603.6 lb | 323 lb | ↑280.6 lb | ↑87% |
| Average bodyweight | 171.5 lb | 175.6 lb | ↓4.2 lb | ↓2% |
| Lifts analysed | 18,393 | 172,143 | ↓153,750 | ↓89% |
The average hip thrust entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.7 lb | 89.5 lb | ↑92.2 lb | ↑103% |
| Elite lift | 379.2 lb | 173.1 lb | ↑206.1 lb | ↑119% |
| Average bodyweight | 135.5 lb | 143 lb | ↓7.5 lb | ↓5% |
| Lifts analysed | 24,477 | 26,677 | ↓2,200 | ↓8% |
Compare hip thrust versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat