The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bent over row lifts.
Overall Comparison
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 483 | 715 | ↓232 | ↓32% |
| Total lifts entered | 460,918 | 1,136,881 | ↓675,963 | ↓59% |
Male Comparison
The average hip thrust entered by men on Strength Level is heavier than the average bent over row.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.2 lb | 188.2 lb | ↑96 lb | ↑51% |
| Elite lift | 602.6 lb | 323.3 lb | ↑279.3 lb | ↑86% |
| Average bodyweight | 166.3 lb | 175.6 lb | ↓9.3 lb | ↓5% |
| Lifts analysed | 52,328 | 210,615 | ↓158,287 | ↓75% |
Female Comparison
The average hip thrust entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 204.6 lb | 90.6 lb | ↑114 lb | ↑126% |
| Elite lift | 420.6 lb | 174.6 lb | ↑245.9 lb | ↑141% |
| Average bodyweight | 135.5 lb | 142.8 lb | ↓7.3 lb | ↓5% |
| Lifts analysed | 73,730 | 31,187 | ↑42,543 | ↑136% |