Male Strength Standards (lb)
| Strength Level | Hip Thrust | Bent Over Row |
|---|---|---|
| Beginner | 84 lb | 89 lb |
| Novice | 167 lb | 133 lb |
| Intermediate | 284 lb | 188 lb |
| Advanced | 432 lb | 253 lb |
| Elite | 603 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Bent Over Row |
|---|---|---|
| Beginner | 66 lb | 34 lb |
| Novice | 124 lb | 58 lb |
| Intermediate | 205 lb | 91 lb |
| Advanced | 306 lb | 130 lb |
| Elite | 421 lb | 175 lb |