Hip Thrust vs Bent Over Row

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Hip Thrust Bent Over Row Difference Percent
Daily count 224 420 ↓196 ↓47%
Total lifts entered 188,151 605,088 ↓416,937 ↓69%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Hip Thrust Bent Over Row Difference Percent
Average lift 285.5 lb 187.3 lb ↑98.2 lb ↑52%
Elite lift 595.6 lb 321.8 lb ↑273.8 lb ↑85%
Average bodyweight 170.1 lb 175.6 lb ↓5.5 lb ↓3%
Lifts analysed 27,832 205,934 ↓178,102 ↓86%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Hip Thrust Bent Over Row Difference Percent
Average lift 188.5 lb 90.9 lb ↑97.5 lb ↑107%
Elite lift 392.9 lb 173.2 lb ↑219.7 lb ↑127%
Average bodyweight 135.5 lb 142.7 lb ↓7.2 lb ↓5%
Lifts analysed 37,135 30,476 ↑6,659 ↑22%