The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 175 | 440 | ↓265 | ↓60% |
| Total lifts entered | 112,783 | 477,083 | ↓364,300 | ↓76% |
The average hip thrust entered by men on Strength Level is heavier than the average bent over row.
The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 291.4 lb | 187.9 lb | ↑103.6 lb | ↑55% |
| Elite lift | 603.9 lb | 323 lb | ↑280.9 lb | ↑87% |
| Average bodyweight | 171.3 lb | 175.6 lb | ↓4.3 lb | ↓2% |
| Lifts analysed | 22,877 | 182,019 | ↓159,142 | ↓87% |
The average hip thrust entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Hip Thrust | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 183.4 lb | 89.7 lb | ↑93.8 lb | ↑105% |
| Elite lift | 381.7 lb | 173.3 lb | ↑208.4 lb | ↑120% |
| Average bodyweight | 135.5 lb | 142.9 lb | ↓7.4 lb | ↓5% |
| Lifts analysed | 30,296 | 27,791 | ↑2,505 | ↑9% |
Compare hip thrust versus one of the following exercises:
Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat