Hip Thrust vs Bent Over Row

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Hip Thrust Bent Over Row Difference Percent
Daily count 483 715 ↓232 ↓32%
Total lifts entered 460,918 1,136,881 ↓675,963 ↓59%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Hip Thrust Bent Over Row Difference Percent
Average lift 284.2 lb 188.2 lb ↑96 lb ↑51%
Elite lift 602.6 lb 323.3 lb ↑279.3 lb ↑86%
Average bodyweight 166.3 lb 175.6 lb ↓9.3 lb ↓5%
Lifts analysed 52,328 210,615 ↓158,287 ↓75%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Hip Thrust Bent Over Row Difference Percent
Average lift 204.6 lb 90.6 lb ↑114 lb ↑126%
Elite lift 420.6 lb 174.6 lb ↑245.9 lb ↑141%
Average bodyweight 135.5 lb 142.8 lb ↓7.3 lb ↓5%
Lifts analysed 73,730 31,187 ↑42,543 ↑136%