Male Strength Standards (lb)
| Strength Level | Hip Thrust | Bent Over Row |
|---|---|---|
| Beginner | 100 lb | 94 lb |
| Novice | 188 lb | 137 lb |
| Intermediate | 309 lb | 192 lb |
| Advanced | 460 lb | 255 lb |
| Elite | 631 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Bent Over Row |
|---|---|---|
| Beginner | 78 lb | 41 lb |
| Novice | 140 lb | 66 lb |
| Intermediate | 225 lb | 98 lb |
| Advanced | 329 lb | 137 lb |
| Elite | 448 lb | 180 lb |