Male Strength Standards (kg)
| Strength Level | Hip Thrust | Bent Over Row |
|---|---|---|
| Beginner | 45 kg | 43 kg |
| Novice | 85 kg | 62 kg |
| Intermediate | 140 kg | 87 kg |
| Advanced | 208 kg | 116 kg |
| Elite | 286 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Bent Over Row |
|---|---|---|
| Beginner | 35 kg | 18 kg |
| Novice | 64 kg | 30 kg |
| Intermediate | 102 kg | 44 kg |
| Advanced | 149 kg | 62 kg |
| Elite | 203 kg | 82 kg |