Hip Thrust vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Bent Over Row	Difference	Percent
Daily count	682	1,608	-926	-58%
Total lifts entered	769,002	1,615,807	-846,805	-52%

Male Comparison

Metric	Hip Thrust	Bent Over Row	Difference	Percent
Average lift	128.9 kg	85.4 kg	43.5 kg	51%
Elite lift	273.3 kg	146.6 kg	126.7 kg	86%
Average bodyweight	75.4 kg	79.7 kg	-4.2 kg	-5%
Lifts analysed	52,328	210,615	-158,287	-75%

Female Comparison

Metric	Hip Thrust	Bent Over Row	Difference	Percent
Average lift	92.8 kg	41.1 kg	51.7 kg	126%
Elite lift	190.8 kg	79.2 kg	111.6 kg	141%
Average bodyweight	61.5 kg	64.8 kg	-3.3 kg	-5%
Lifts analysed	73,730	31,187	42,543	136%