Hip Thrust vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Bent Over Row	Difference	Percent
Daily count	497	903	-406	-45%
Total lifts entered	772,207	1,622,467	-850,260	-52%

Male Comparison

Metric	Hip Thrust	Bent Over Row	Difference	Percent
Average lift	284.2 lb	188.2 lb	96 lb	51%
Elite lift	602.6 lb	323.3 lb	279.3 lb	86%
Average bodyweight	166.3 lb	175.6 lb	-9.3 lb	-5%
Lifts analysed	52,328	210,615	-158,287	-75%

Female Comparison

Metric	Hip Thrust	Bent Over Row	Difference	Percent
Average lift	204.6 lb	90.6 lb	114 lb	126%
Elite lift	420.6 lb	174.6 lb	245.9 lb	141%
Average bodyweight	135.5 lb	142.8 lb	-7.3 lb	-5%
Lifts analysed	73,730	31,187	42,543	136%