Bent Over Row vs Military Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Military Press Difference Percent
Daily count 1,010 243 767 316%
Total lifts entered 1,634,477 710,186 924,291 130%

Male Comparison

Metric Bent Over Row Military Press Difference Percent
Average lift 188.2 lb 141.8 lb 46.4 lb 33%
Elite lift 323.3 lb 240.9 lb 82.4 lb 34%
Average bodyweight 175.6 lb 178.1 lb -2.5 lb -1%
Lifts analysed 210,615 144,779 65,836 45%

Female Comparison

Metric Bent Over Row Military Press Difference Percent
Average lift 90.6 lb 75.6 lb 15 lb 20%
Elite lift 174.6 lb 140.4 lb 34.2 lb 24%
Average bodyweight 142.8 lb 143.4 lb -0.6 lb -0%
Lifts analysed 31,187 10,964 20,223 184%