Bent Over Row vs Military Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Military Press	Difference	Percent
Daily count	653	167	486	291%
Total lifts entered	1,643,183	712,571	930,612	131%

Male Comparison

Metric	Bent Over Row	Military Press	Difference	Percent
Average lift	188.2 lb	141.8 lb	46.4 lb	33%
Elite lift	323.3 lb	240.9 lb	82.4 lb	34%
Average bodyweight	175.6 lb	178.1 lb	-2.5 lb	-1%
Lifts analysed	210,615	144,779	65,836	45%

Female Comparison

Metric	Bent Over Row	Military Press	Difference	Percent
Average lift	90.6 lb	75.6 lb	15 lb	20%
Elite lift	174.6 lb	140.4 lb	34.2 lb	24%
Average bodyweight	142.8 lb	143.4 lb	-0.6 lb	-0%
Lifts analysed	31,187	10,964	20,223	184%