Male Strength Standards (lb)
| Strength Level | Bent Over Row | Military Press |
|---|---|---|
| Beginner | 89 lb | 69 lb |
| Novice | 133 lb | 101 lb |
| Intermediate | 188 lb | 142 lb |
| Advanced | 253 lb | 189 lb |
| Elite | 323 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Military Press |
|---|---|---|
| Beginner | 34 lb | 31 lb |
| Novice | 58 lb | 50 lb |
| Intermediate | 91 lb | 76 lb |
| Advanced | 130 lb | 106 lb |
| Elite | 175 lb | 140 lb |