Military Press vs Bent Over Row
Overall Comparison
Metric |
Military Press |
Bent Over Row |
Difference |
Percent |
Daily count |
242 |
847 |
-605 |
-71% |
Total lifts entered |
697,849 |
1,589,821 |
-891,972 |
-56% |
Male Comparison
Metric |
Military Press |
Bent Over Row |
Difference |
Percent |
Average lift |
141.8 lb |
188.2 lb |
-46.4 lb |
-25% |
Elite lift |
240.9 lb |
323.3 lb |
-82.4 lb |
-25% |
Average bodyweight |
178.1 lb |
175.6 lb |
2.5 lb |
1% |
Lifts analysed |
144,779 |
210,615 |
-65,836 |
-31% |
Female Comparison
Metric |
Military Press |
Bent Over Row |
Difference |
Percent |
Average lift |
75.6 lb |
90.6 lb |
-15 lb |
-17% |
Elite lift |
140.4 lb |
174.6 lb |
-34.2 lb |
-20% |
Average bodyweight |
143.4 lb |
142.8 lb |
0.6 lb |
0% |
Lifts analysed |
10,964 |
31,187 |
-20,223 |
-65% |