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Military Press vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of bent over row lifts.

Metric Military Press Bent Over Row Difference Percent
Daily count 606 389 ↑217 ↑56%
Total lifts entered 164,998 485,927 ↓320,929 ↓66%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Military Press Bent Over Row Difference Percent
Average lift 144.7 lb 188 lb ↓43.3 lb ↓23%
Elite lift 245.2 lb 323 lb ↓77.8 lb ↓24%
Average bodyweight 178.1 lb 175.6 lb ↑2.5 lb ↑1%
Lifts analysed 67,816 184,687 ↓116,871 ↓63%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Military Press Bent Over Row Difference Percent
Average lift 77.1 lb 89.8 lb ↓12.7 lb ↓14%
Elite lift 147.5 lb 173.5 lb ↓26 lb ↓15%
Average bodyweight 143.7 lb 142.9 lb ↑0.8 lb ↑1%
Lifts analysed 4,658 28,118 ↓23,460 ↓83%

More comparisons

Compare military press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull EZ Bar Curl Close Grip Bench Press Romanian Deadlift T-Bar Row Decline Bench Press Seated Shoulder Press Barbell Shrug Pendlay Row Lying Tricep Extension Floor Press Zercher Squat Box Squat Good Morning Upright Row Preacher Curl Barbell Lunge Tricep Extension Stiff Legged Deadlift Bulgarian Split Squat Reverse Barbell Curl Wrist Curl Split Squat Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Bent Over Row vs Military Press Military Press Standards Bent Over Row Standards