Military Press vs Bent Over Row

Overall comparison

The daily number of military press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Military Press Bent Over Row Difference Percent
Daily count 166 420 ↓254 ↓60%
Total lifts entered 321,890 605,088 ↓283,198 ↓47%

Male comparison

The average military press entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Military Press Bent Over Row Difference Percent
Average lift 141.9 lb 187.3 lb ↓45.4 lb ↓24%
Elite lift 239.7 lb 321.8 lb ↓82.1 lb ↓26%
Average bodyweight 178.2 lb 175.6 lb ↑2.6 lb ↑1%
Lifts analysed 106,867 205,934 ↓99,067 ↓48%

Female comparison

The average military press entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Military Press Bent Over Row Difference Percent
Average lift 76 lb 90.9 lb ↓15 lb ↓16%
Elite lift 141.2 lb 173.2 lb ↓32.1 lb ↓19%
Average bodyweight 143.5 lb 142.7 lb ↑0.8 lb ↑1%
Lifts analysed 7,513 30,476 ↓22,963 ↓75%