Male Strength Standards (lb)
| Strength Level | Military Press | Bent Over Row |
|---|---|---|
| Beginner | 69 lb | 94 lb |
| Novice | 100 lb | 137 lb |
| Intermediate | 139 lb | 192 lb |
| Advanced | 183 lb | 255 lb |
| Elite | 231 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Bent Over Row |
|---|---|---|
| Beginner | 33 lb | 41 lb |
| Novice | 51 lb | 66 lb |
| Intermediate | 73 lb | 98 lb |
| Advanced | 100 lb | 137 lb |
| Elite | 129 lb | 180 lb |