Male Strength Standards (kg)
| Strength Level | Military Press | Bent Over Row |
|---|---|---|
| Beginner | 32 kg | 43 kg |
| Novice | 45 kg | 62 kg |
| Intermediate | 63 kg | 87 kg |
| Advanced | 83 kg | 116 kg |
| Elite | 105 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Bent Over Row |
|---|---|---|
| Beginner | 15 kg | 18 kg |
| Novice | 23 kg | 30 kg |
| Intermediate | 33 kg | 44 kg |
| Advanced | 45 kg | 62 kg |
| Elite | 59 kg | 82 kg |