Male Strength Standards (lb)
| Strength Level | Bent Over Row | Pendlay Row |
|---|---|---|
| Beginner | 94 lb | 108 lb |
| Novice | 137 lb | 150 lb |
| Intermediate | 192 lb | 202 lb |
| Advanced | 255 lb | 262 lb |
| Elite | 325 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Pendlay Row |
|---|---|---|
| Beginner | 41 lb | 57 lb |
| Novice | 66 lb | 83 lb |
| Intermediate | 98 lb | 116 lb |
| Advanced | 137 lb | 155 lb |
| Elite | 180 lb | 197 lb |