Bent Over Row vs Pendlay Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Pendlay Row Difference Percent
Daily count 903 26 877 3373%
Total lifts entered 1,622,467 169,139 1,453,328 859%

Male Comparison

Metric Bent Over Row Pendlay Row Difference Percent
Average lift 188.2 lb 199.6 lb -11.4 lb -6%
Elite lift 323.3 lb 326 lb -2.8 lb -1%
Average bodyweight 175.6 lb 177.7 lb -2.1 lb -1%
Lifts analysed 210,615 30,177 180,438 598%

Female Comparison

Metric Bent Over Row Pendlay Row Difference Percent
Average lift 90.6 lb 113.8 lb -23.2 lb -20%
Elite lift 174.6 lb 193.8 lb -19.2 lb -10%
Average bodyweight 142.8 lb 144 lb -1.2 lb -1%
Lifts analysed 31,187 2,344 28,843 1231%