Male Strength Standards (lb)
| Strength Level | Pendlay Row | Bent Over Row |
|---|---|---|
| Beginner | 108 lb | 94 lb |
| Novice | 150 lb | 137 lb |
| Intermediate | 202 lb | 192 lb |
| Advanced | 262 lb | 255 lb |
| Elite | 325 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Bent Over Row |
|---|---|---|
| Beginner | 57 lb | 41 lb |
| Novice | 83 lb | 66 lb |
| Intermediate | 116 lb | 98 lb |
| Advanced | 155 lb | 137 lb |
| Elite | 197 lb | 180 lb |