Pendlay Row vs Bent Over Row
Overall Comparison
Metric |
Pendlay Row |
Bent Over Row |
Difference |
Percent |
Daily count |
30 |
952 |
-922 |
-97% |
Total lifts entered |
167,878 |
1,598,586 |
-1,430,708 |
-89% |
Male Comparison
Metric |
Pendlay Row |
Bent Over Row |
Difference |
Percent |
Average lift |
199.6 lb |
188.2 lb |
11.4 lb |
6% |
Elite lift |
326 lb |
323.3 lb |
2.8 lb |
1% |
Average bodyweight |
177.7 lb |
175.6 lb |
2.1 lb |
1% |
Lifts analysed |
30,177 |
210,615 |
-180,438 |
-86% |
Female Comparison
Metric |
Pendlay Row |
Bent Over Row |
Difference |
Percent |
Average lift |
113.8 lb |
90.6 lb |
23.2 lb |
26% |
Elite lift |
193.8 lb |
174.6 lb |
19.2 lb |
11% |
Average bodyweight |
144 lb |
142.8 lb |
1.2 lb |
1% |
Lifts analysed |
2,344 |
31,187 |
-28,843 |
-92% |