Pendlay Row vs Bent Over Row

Overall Comparison

Metric Pendlay Row Bent Over Row Difference Percent
Daily count 30 952 -922 -97%
Total lifts entered 167,878 1,598,586 -1,430,708 -89%

Male Comparison

Metric Pendlay Row Bent Over Row Difference Percent
Average lift 199.6 lb 188.2 lb 11.4 lb 6%
Elite lift 326 lb 323.3 lb 2.8 lb 1%
Average bodyweight 177.7 lb 175.6 lb 2.1 lb 1%
Lifts analysed 30,177 210,615 -180,438 -86%

Female Comparison

Metric Pendlay Row Bent Over Row Difference Percent
Average lift 113.8 lb 90.6 lb 23.2 lb 26%
Elite lift 193.8 lb 174.6 lb 19.2 lb 11%
Average bodyweight 144 lb 142.8 lb 1.2 lb 1%
Lifts analysed 2,344 31,187 -28,843 -92%