Male Strength Standards (lb)
| Strength Level | Pendlay Row | Bent Over Row |
|---|---|---|
| Beginner | 104 lb | 89 lb |
| Novice | 147 lb | 133 lb |
| Intermediate | 200 lb | 188 lb |
| Advanced | 260 lb | 253 lb |
| Elite | 326 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Pendlay Row | Bent Over Row |
|---|---|---|
| Beginner | 55 lb | 34 lb |
| Novice | 81 lb | 58 lb |
| Intermediate | 114 lb | 91 lb |
| Advanced | 152 lb | 130 lb |
| Elite | 194 lb | 175 lb |