Pendlay Row vs Bent Over Row
Overall Comparison
| Metric |
Pendlay Row |
Bent Over Row |
Difference |
Percent |
| Daily count |
26 |
903 |
-877 |
-97% |
| Total lifts entered |
169,139 |
1,622,467 |
-1,453,328 |
-90% |
Male Comparison
| Metric |
Pendlay Row |
Bent Over Row |
Difference |
Percent |
| Average lift |
90.6 kg |
85.4 kg |
5.2 kg |
6% |
| Elite lift |
147.9 kg |
146.6 kg |
1.3 kg |
1% |
| Average bodyweight |
80.6 kg |
79.7 kg |
1 kg |
1% |
| Lifts analysed |
30,177 |
210,615 |
-180,438 |
-86% |
Female Comparison
| Metric |
Pendlay Row |
Bent Over Row |
Difference |
Percent |
| Average lift |
51.6 kg |
41.1 kg |
10.5 kg |
26% |
| Elite lift |
87.9 kg |
79.2 kg |
8.7 kg |
11% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
2,344 |
31,187 |
-28,843 |
-92% |
