Male Strength Standards (kg)
| Strength Level | Pendlay Row | Bent Over Row |
|---|---|---|
| Beginner | 47 kg | 41 kg |
| Novice | 67 kg | 60 kg |
| Intermediate | 91 kg | 85 kg |
| Advanced | 118 kg | 115 kg |
| Elite | 148 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Pendlay Row | Bent Over Row |
|---|---|---|
| Beginner | 25 kg | 15 kg |
| Novice | 37 kg | 26 kg |
| Intermediate | 52 kg | 41 kg |
| Advanced | 69 kg | 59 kg |
| Elite | 88 kg | 79 kg |