Male Strength Standards (lb)
| Strength Level | Bent Over Row | Pendlay Row |
|---|---|---|
| Beginner | 89 lb | 104 lb |
| Novice | 133 lb | 147 lb |
| Intermediate | 188 lb | 200 lb |
| Advanced | 253 lb | 260 lb |
| Elite | 323 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Pendlay Row |
|---|---|---|
| Beginner | 34 lb | 55 lb |
| Novice | 58 lb | 81 lb |
| Intermediate | 91 lb | 114 lb |
| Advanced | 130 lb | 152 lb |
| Elite | 175 lb | 194 lb |