Bent Over Row vs Pendlay Row
Overall Comparison
| Metric |
Bent Over Row |
Pendlay Row |
Difference |
Percent |
| Daily count |
712 |
45 |
667 |
1482% |
| Total lifts entered |
1,630,573 |
169,541 |
1,461,032 |
862% |
Male Comparison
| Metric |
Bent Over Row |
Pendlay Row |
Difference |
Percent |
| Average lift |
85.4 kg |
90.6 kg |
-5.2 kg |
-6% |
| Elite lift |
146.6 kg |
147.9 kg |
-1.3 kg |
-1% |
| Average bodyweight |
79.7 kg |
80.6 kg |
-1 kg |
-1% |
| Lifts analysed |
210,615 |
30,177 |
180,438 |
598% |
Female Comparison
| Metric |
Bent Over Row |
Pendlay Row |
Difference |
Percent |
| Average lift |
41.1 kg |
51.6 kg |
-10.5 kg |
-20% |
| Elite lift |
79.2 kg |
87.9 kg |
-8.7 kg |
-10% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
31,187 |
2,344 |
28,843 |
1231% |
