Male Strength Standards (kg)
| Strength Level | Bent Over Row | Pendlay Row |
|---|---|---|
| Beginner | 41 kg | 47 kg |
| Novice | 60 kg | 67 kg |
| Intermediate | 85 kg | 91 kg |
| Advanced | 115 kg | 118 kg |
| Elite | 147 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Pendlay Row |
|---|---|---|
| Beginner | 15 kg | 25 kg |
| Novice | 26 kg | 37 kg |
| Intermediate | 41 kg | 52 kg |
| Advanced | 59 kg | 69 kg |
| Elite | 79 kg | 88 kg |