Bent Over Row vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Reverse Grip Bench Press Difference Percent
Daily count 794 8 786 9825%
Total lifts entered 1,621,564 59,258 1,562,306 2636%

Male Comparison

Metric Bent Over Row Reverse Grip Bench Press Difference Percent
Average lift 188.2 lb 218.1 lb -30 lb -14%
Elite lift 323.3 lb 438.8 lb -115.6 lb -26%
Average bodyweight 175.6 lb 180.6 lb -5 lb -3%
Lifts analysed 210,615 2,085 208,530 10001%

Female Comparison

Metric Bent Over Row Reverse Grip Bench Press Difference Percent
Average lift 90.6 lb 84.9 lb 5.7 lb 7%
Elite lift 174.6 lb 171.8 lb 2.9 lb 2%
Average bodyweight 142.8 lb 145.7 lb -2.9 lb -2%
Lifts analysed 31,187 0 31,187 -