Male Strength Standards (lb)
| Strength Level | Bent Over Row | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 94 lb | 87 lb |
| Novice | 137 lb | 142 lb |
| Intermediate | 192 lb | 215 lb |
| Advanced | 255 lb | 304 lb |
| Elite | 325 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 41 lb | 22 lb |
| Novice | 66 lb | 61 lb |
| Intermediate | 98 lb | 123 lb |
| Advanced | 137 lb | 205 lb |
| Elite | 180 lb | 304 lb |