Bent Over Row vs Reverse Grip Bench Press

Measured in lb

Bent Over Row

Reverse Grip Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bent Over Row	Reverse Grip Bench Press
Beginner	89 lb	74 lb
Novice	133 lb	135 lb
Intermediate	188 lb	218 lb
Advanced	253 lb	322 lb
Elite	323 lb	439 lb

Female Strength Standards (lb)

Strength Level	Bent Over Row	Reverse Grip Bench Press
Beginner	34 lb	28 lb
Novice	58 lb	52 lb
Intermediate	91 lb	85 lb
Advanced	130 lb	126 lb
Elite	175 lb	172 lb