Bent Over Row vs Reverse Grip Bench Press

Measured in lb

Bent Over Row

Reverse Grip Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bent Over Row	Reverse Grip Bench Press
Beginner	94 lb	87 lb
Novice	137 lb	142 lb
Intermediate	192 lb	215 lb
Advanced	255 lb	304 lb
Elite	325 lb	402 lb

Female Strength Standards (lb)

Strength Level	Bent Over Row	Reverse Grip Bench Press
Beginner	41 lb	22 lb
Novice	66 lb	61 lb
Intermediate	98 lb	123 lb
Advanced	137 lb	205 lb
Elite	180 lb	304 lb