Reverse Grip Bench Press vs Bent Over Row

Overall Comparison

Metric Reverse Grip Bench Press Bent Over Row Difference Percent
Daily count 7 959 -952 -99%
Total lifts entered 58,994 1,597,634 -1,538,640 -96%

Male Comparison

Metric Reverse Grip Bench Press Bent Over Row Difference Percent
Average lift 218.1 lb 188.2 lb 30 lb 16%
Elite lift 438.8 lb 323.3 lb 115.6 lb 36%
Average bodyweight 180.6 lb 175.6 lb 5 lb 3%
Lifts analysed 2,085 210,615 -208,530 -99%

Female Comparison

Metric Reverse Grip Bench Press Bent Over Row Difference Percent
Average lift 84.9 lb 90.6 lb -5.7 lb -6%
Elite lift 171.8 lb 174.6 lb -2.9 lb -2%
Average bodyweight 145.7 lb 142.8 lb 2.9 lb 2%
Lifts analysed 0 31,187 -31,187 -100%