Reverse Grip Bench Press vs Bent Over Row
Overall Comparison
Metric |
Reverse Grip Bench Press |
Bent Over Row |
Difference |
Percent |
Daily count |
7 |
959 |
-952 |
-99% |
Total lifts entered |
58,994 |
1,597,634 |
-1,538,640 |
-96% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
218.1 lb |
188.2 lb |
30 lb |
16% |
Elite lift |
438.8 lb |
323.3 lb |
115.6 lb |
36% |
Average bodyweight |
180.6 lb |
175.6 lb |
5 lb |
3% |
Lifts analysed |
2,085 |
210,615 |
-208,530 |
-99% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Bent Over Row |
Difference |
Percent |
Average lift |
84.9 lb |
90.6 lb |
-5.7 lb |
-6% |
Elite lift |
171.8 lb |
174.6 lb |
-2.9 lb |
-2% |
Average bodyweight |
145.7 lb |
142.8 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |