Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 87 lb | 94 lb |
| Novice | 142 lb | 137 lb |
| Intermediate | 215 lb | 192 lb |
| Advanced | 304 lb | 255 lb |
| Elite | 402 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 22 lb | 41 lb |
| Novice | 61 lb | 66 lb |
| Intermediate | 123 lb | 98 lb |
| Advanced | 205 lb | 137 lb |
| Elite | 304 lb | 180 lb |