Reverse Grip Bench Press vs Bent Over Row

Measured in lb

Reverse Grip Bench Press

Bent Over Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Reverse Grip Bench Press	Bent Over Row
Beginner	74 lb	89 lb
Novice	135 lb	133 lb
Intermediate	218 lb	188 lb
Advanced	322 lb	253 lb
Elite	439 lb	323 lb

Female Strength Standards (lb)

Strength Level	Reverse Grip Bench Press	Bent Over Row
Beginner	28 lb	34 lb
Novice	52 lb	58 lb
Intermediate	85 lb	91 lb
Advanced	126 lb	130 lb
Elite	172 lb	175 lb