Reverse Grip Bench Press vs Bent Over Row

Measured in lb

Reverse Grip Bench Press

Bent Over Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Reverse Grip Bench Press	Bent Over Row
Beginner	87 lb	94 lb
Novice	142 lb	137 lb
Intermediate	215 lb	192 lb
Advanced	304 lb	255 lb
Elite	402 lb	325 lb

Female Strength Standards (lb)

Strength Level	Reverse Grip Bench Press	Bent Over Row
Beginner	22 lb	41 lb
Novice	61 lb	66 lb
Intermediate	123 lb	98 lb
Advanced	205 lb	137 lb
Elite	304 lb	180 lb