Reverse Grip Bench Press vs Bent Over Row
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
18 |
765 |
-747 |
-98% |
| Total lifts entered |
59,306 |
1,623,232 |
-1,563,926 |
-96% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
99 kg |
85.4 kg |
13.6 kg |
16% |
| Elite lift |
199.1 kg |
146.6 kg |
52.4 kg |
36% |
| Average bodyweight |
81.9 kg |
79.7 kg |
2.3 kg |
3% |
| Lifts analysed |
2,085 |
210,615 |
-208,530 |
-99% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
38.5 kg |
41.1 kg |
-2.6 kg |
-6% |
| Elite lift |
77.9 kg |
79.2 kg |
-1.3 kg |
-2% |
| Average bodyweight |
66.1 kg |
64.8 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
