Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 39 kg | 43 kg |
| Novice | 65 kg | 62 kg |
| Intermediate | 98 kg | 87 kg |
| Advanced | 138 kg | 116 kg |
| Elite | 182 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 10 kg | 18 kg |
| Novice | 28 kg | 30 kg |
| Intermediate | 56 kg | 44 kg |
| Advanced | 93 kg | 62 kg |
| Elite | 138 kg | 82 kg |