Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 33 kg | 41 kg |
| Novice | 61 kg | 60 kg |
| Intermediate | 99 kg | 85 kg |
| Advanced | 146 kg | 115 kg |
| Elite | 199 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Bent Over Row |
|---|---|---|
| Beginner | 13 kg | 15 kg |
| Novice | 24 kg | 26 kg |
| Intermediate | 39 kg | 41 kg |
| Advanced | 57 kg | 59 kg |
| Elite | 78 kg | 79 kg |