Bent Over Row vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Bent Over Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
787 |
11 |
776 |
7055% |
| Total lifts entered |
1,629,861 |
59,391 |
1,570,470 |
2644% |
Male Comparison
| Metric |
Bent Over Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
85.4 kg |
99 kg |
-13.6 kg |
-14% |
| Elite lift |
146.6 kg |
199.1 kg |
-52.4 kg |
-26% |
| Average bodyweight |
79.7 kg |
81.9 kg |
-2.3 kg |
-3% |
| Lifts analysed |
210,615 |
2,085 |
208,530 |
10001% |
Female Comparison
| Metric |
Bent Over Row |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
41.1 kg |
38.5 kg |
2.6 kg |
7% |
| Elite lift |
79.2 kg |
77.9 kg |
1.3 kg |
2% |
| Average bodyweight |
64.8 kg |
66.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
