Male Strength Standards (kg)
| Strength Level | Bent Over Row | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 41 kg | 33 kg |
| Novice | 60 kg | 61 kg |
| Intermediate | 85 kg | 99 kg |
| Advanced | 115 kg | 146 kg |
| Elite | 147 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 15 kg | 13 kg |
| Novice | 26 kg | 24 kg |
| Intermediate | 41 kg | 39 kg |
| Advanced | 59 kg | 57 kg |
| Elite | 79 kg | 78 kg |