Male Strength Standards (kg)
| Strength Level | Bent Over Row | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 43 kg | 39 kg |
| Novice | 62 kg | 65 kg |
| Intermediate | 87 kg | 98 kg |
| Advanced | 116 kg | 138 kg |
| Elite | 147 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 18 kg | 10 kg |
| Novice | 30 kg | 28 kg |
| Intermediate | 44 kg | 56 kg |
| Advanced | 62 kg | 93 kg |
| Elite | 82 kg | 138 kg |