Bent Over Row vs Romanian Deadlift

Measured in kg

Bent Over Row
Romanian Deadlift

Male Strength Standards (kg)

Strength LevelBent Over RowRomanian Deadlift
Beginner43 kg58 kg
Novice62 kg87 kg
Intermediate87 kg122 kg
Advanced116 kg164 kg
Elite147 kg210 kg

Female Strength Standards (kg)

Strength LevelBent Over RowRomanian Deadlift
Beginner18 kg31 kg
Novice30 kg48 kg
Intermediate44 kg68 kg
Advanced62 kg93 kg
Elite82 kg120 kg