Bent Over Row vs Romanian Deadlift

Overall Comparison

The daily number of bent over row lifts entered on Strength Level is greater than the daily number of romanian deadlift lifts.

Metric Bent Over Row Romanian Deadlift Difference Percent
Daily count 707 348 ↑359 ↑103%
Total lifts entered 994,166 320,609 ↑673,557 ↑210%

Male Comparison

The average bent over row entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering bent over row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Bent Over Row Romanian Deadlift Difference Percent
Average lift 187.3 lb 263.1 lb ↓75.8 lb ↓29%
Elite lift 321.8 lb 461.6 lb ↓139.8 lb ↓30%
Average bodyweight 175.6 lb 174.4 lb ↑1.3 lb ↑1%
Lifts analysed 205,934 49,143 ↑156,791 ↑319%

Female Comparison

The average bent over row entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering bent over row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Bent Over Row Romanian Deadlift Difference Percent
Average lift 90.9 lb 145.9 lb ↓55 lb ↓38%
Elite lift 173.2 lb 261.3 lb ↓88.1 lb ↓34%
Average bodyweight 142.7 lb 139.7 lb ↑3.1 lb ↑2%
Lifts analysed 30,476 15,508 ↑14,968 ↑97%