Bent Over Row vs Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Romanian Deadlift Difference Percent
Daily count 1,608 583 1,025 176%
Total lifts entered 1,615,807 682,540 933,267 137%

Male Comparison

Metric Bent Over Row Romanian Deadlift Difference Percent
Average lift 188.2 lb 265.6 lb -77.4 lb -29%
Elite lift 323.3 lb 465.5 lb -142.2 lb -31%
Average bodyweight 175.6 lb 174.6 lb 1.1 lb 1%
Lifts analysed 210,615 53,892 156,723 291%

Female Comparison

Metric Bent Over Row Romanian Deadlift Difference Percent
Average lift 90.6 lb 145.6 lb -54.9 lb -38%
Elite lift 174.6 lb 261.6 lb -87 lb -33%
Average bodyweight 142.8 lb 140 lb 2.9 lb 2%
Lifts analysed 31,187 16,524 14,663 89%