Romanian Deadlift vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Bent Over Row Difference Percent
Daily count 618 1,079 -461 -43%
Total lifts entered 683,158 1,616,886 -933,728 -58%

Male Comparison

Metric Romanian Deadlift Bent Over Row Difference Percent
Average lift 265.6 lb 188.2 lb 77.4 lb 41%
Elite lift 465.5 lb 323.3 lb 142.2 lb 44%
Average bodyweight 174.6 lb 175.6 lb -1.1 lb -1%
Lifts analysed 53,892 210,615 -156,723 -74%

Female Comparison

Metric Romanian Deadlift Bent Over Row Difference Percent
Average lift 145.6 lb 90.6 lb 54.9 lb 61%
Elite lift 261.6 lb 174.6 lb 87 lb 50%
Average bodyweight 140 lb 142.8 lb -2.9 lb -2%
Lifts analysed 16,524 31,187 -14,663 -47%