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Romanian Deadlift vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Romanian Deadlift Bent Over Row Difference Percent
Daily count 202 426 ↓224 ↓53%
Total lifts entered 133,882 500,155 ↓366,273 ↓73%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Romanian Deadlift Bent Over Row Difference Percent
Average lift 265.8 lb 188 lb ↑77.9 lb ↑41%
Elite lift 466.3 lb 323 lb ↑143.3 lb ↑44%
Average bodyweight 174.6 lb 175.6 lb ↓1.1 lb ↓1%
Lifts analysed 43,707 184,687 ↓140,980 ↓76%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Romanian Deadlift Bent Over Row Difference Percent
Average lift 145 lb 89.8 lb ↑55.2 lb ↑62%
Elite lift 261.9 lb 173.5 lb ↑88.4 lb ↑51%
Average bodyweight 140 lb 142.9 lb ↓2.9 lb ↓2%
Lifts analysed 13,529 28,118 ↓14,589 ↓52%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Bent Over Row vs Romanian Deadlift Romanian Deadlift Standards Bent Over Row Standards