The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of bent over row lifts.
Overall Comparison
| Metric | Romanian Deadlift | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 307 | 613 | ↓306 | ↓50% |
| Total lifts entered | 319,955 | 992,799 | ↓672,844 | ↓68% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is heavier than the average bent over row.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Romanian Deadlift | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 187.3 lb | ↑75.8 lb | ↑40% |
| Elite lift | 461.6 lb | 321.8 lb | ↑139.8 lb | ↑43% |
| Average bodyweight | 174.4 lb | 175.6 lb | ↓1.3 lb | ↓1% |
| Lifts analysed | 49,143 | 205,934 | ↓156,791 | ↓76% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average bent over row.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bent over row lifts.
| Metric | Romanian Deadlift | Bent Over Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 90.9 lb | ↑55 lb | ↑60% |
| Elite lift | 261.3 lb | 173.2 lb | ↑88.1 lb | ↑51% |
| Average bodyweight | 139.7 lb | 142.7 lb | ↓3.1 lb | ↓2% |
| Lifts analysed | 15,508 | 30,476 | ↓14,968 | ↓49% |