Romanian Deadlift vs Bent Over Row
Overall Comparison
| Metric |
Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
| Daily count |
539 |
765 |
-226 |
-30% |
| Total lifts entered |
687,056 |
1,623,232 |
-936,176 |
-58% |
Male Comparison
| Metric |
Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
120.5 kg |
85.4 kg |
35.1 kg |
41% |
| Elite lift |
211.2 kg |
146.6 kg |
64.5 kg |
44% |
| Average bodyweight |
79.2 kg |
79.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
53,892 |
210,615 |
-156,723 |
-74% |
Female Comparison
| Metric |
Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
| Average lift |
66 kg |
41.1 kg |
24.9 kg |
61% |
| Elite lift |
118.7 kg |
79.2 kg |
39.4 kg |
50% |
| Average bodyweight |
63.5 kg |
64.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
16,524 |
31,187 |
-14,663 |
-47% |
