Romanian Deadlift vs Bent Over Row

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Romanian Deadlift Bent Over Row Difference Percent
Daily count 306 541 ↓235 ↓43%
Total lifts entered 391,417 1,134,846 ↓743,429 ↓66%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Romanian Deadlift Bent Over Row Difference Percent
Average lift 120.5 kg 85.4 kg ↑35.1 kg ↑41%
Elite lift 211.2 kg 146.6 kg ↑64.5 kg ↑44%
Average bodyweight 79.2 kg 79.7 kg ↓0.5 kg ↓1%
Lifts analysed 53,892 210,615 ↓156,723 ↓74%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Romanian Deadlift Bent Over Row Difference Percent
Average lift 66 kg 41.1 kg ↑24.9 kg ↑61%
Elite lift 118.7 kg 79.2 kg ↑39.4 kg ↑50%
Average bodyweight 63.5 kg 64.8 kg ↓1.3 kg ↓2%
Lifts analysed 16,524 31,187 ↓14,663 ↓47%