Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 121 lb | 89 lb |
| Novice | 185 lb | 133 lb |
| Intermediate | 266 lb | 188 lb |
| Advanced | 361 lb | 253 lb |
| Elite | 466 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 63 lb | 34 lb |
| Novice | 99 lb | 58 lb |
| Intermediate | 146 lb | 91 lb |
| Advanced | 201 lb | 130 lb |
| Elite | 262 lb | 175 lb |