Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 129 lb | 94 lb |
| Novice | 191 lb | 137 lb |
| Intermediate | 270 lb | 192 lb |
| Advanced | 362 lb | 255 lb |
| Elite | 462 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Bent Over Row |
|---|---|---|
| Beginner | 69 lb | 41 lb |
| Novice | 105 lb | 66 lb |
| Intermediate | 151 lb | 98 lb |
| Advanced | 205 lb | 137 lb |
| Elite | 264 lb | 180 lb |