Romanian Deadlift vs Bent Over Row
Overall Comparison
Metric |
Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
Daily count |
583 |
1,608 |
-1,025 |
-64% |
Total lifts entered |
682,540 |
1,615,807 |
-933,267 |
-58% |
Male Comparison
Metric |
Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
265.6 lb |
188.2 lb |
77.4 lb |
41% |
Elite lift |
465.5 lb |
323.3 lb |
142.2 lb |
44% |
Average bodyweight |
174.6 lb |
175.6 lb |
-1.1 lb |
-1% |
Lifts analysed |
53,892 |
210,615 |
-156,723 |
-74% |
Female Comparison
Metric |
Romanian Deadlift |
Bent Over Row |
Difference |
Percent |
Average lift |
145.6 lb |
90.6 lb |
54.9 lb |
61% |
Elite lift |
261.6 lb |
174.6 lb |
87 lb |
50% |
Average bodyweight |
140 lb |
142.8 lb |
-2.9 lb |
-2% |
Lifts analysed |
16,524 |
31,187 |
-14,663 |
-47% |