Male Strength Standards (kg)
| Strength Level | Bent Over Row | Romanian Deadlift |
|---|---|---|
| Beginner | 41 kg | 55 kg |
| Novice | 60 kg | 84 kg |
| Intermediate | 85 kg | 120 kg |
| Advanced | 115 kg | 164 kg |
| Elite | 147 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Romanian Deadlift |
|---|---|---|
| Beginner | 15 kg | 29 kg |
| Novice | 26 kg | 45 kg |
| Intermediate | 41 kg | 66 kg |
| Advanced | 59 kg | 91 kg |
| Elite | 79 kg | 119 kg |