Bent Over Row vs Romanian Deadlift
Overall Comparison
| Metric |
Bent Over Row |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
903 |
536 |
367 |
68% |
| Total lifts entered |
1,622,467 |
686,517 |
935,950 |
136% |
Male Comparison
| Metric |
Bent Over Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
85.4 kg |
120.5 kg |
-35.1 kg |
-29% |
| Elite lift |
146.6 kg |
211.2 kg |
-64.5 kg |
-31% |
| Average bodyweight |
79.7 kg |
79.2 kg |
0.5 kg |
1% |
| Lifts analysed |
210,615 |
53,892 |
156,723 |
291% |
Female Comparison
| Metric |
Bent Over Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
41.1 kg |
66 kg |
-24.9 kg |
-38% |
| Elite lift |
79.2 kg |
118.7 kg |
-39.4 kg |
-33% |
| Average bodyweight |
64.8 kg |
63.5 kg |
1.3 kg |
2% |
| Lifts analysed |
31,187 |
16,524 |
14,663 |
89% |
