Male Strength Standards (lb)
| Strength Level | Bent Over Row | Romanian Deadlift |
|---|---|---|
| Beginner | 89 lb | 121 lb |
| Novice | 133 lb | 185 lb |
| Intermediate | 188 lb | 266 lb |
| Advanced | 253 lb | 361 lb |
| Elite | 323 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Romanian Deadlift |
|---|---|---|
| Beginner | 34 lb | 63 lb |
| Novice | 58 lb | 99 lb |
| Intermediate | 91 lb | 146 lb |
| Advanced | 130 lb | 201 lb |
| Elite | 175 lb | 262 lb |