Male Strength Standards (lb)
| Strength Level | Bent Over Row | Seated Shoulder Press |
|---|---|---|
| Beginner | 94 lb | 71 lb |
| Novice | 137 lb | 109 lb |
| Intermediate | 192 lb | 159 lb |
| Advanced | 255 lb | 217 lb |
| Elite | 325 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Seated Shoulder Press |
|---|---|---|
| Beginner | 41 lb | 22 lb |
| Novice | 66 lb | 43 lb |
| Intermediate | 98 lb | 72 lb |
| Advanced | 137 lb | 109 lb |
| Elite | 180 lb | 152 lb |