Male Strength Standards (kg)
| Strength Level | Bent Over Row | Seated Shoulder Press |
|---|---|---|
| Beginner | 43 kg | 32 kg |
| Novice | 62 kg | 50 kg |
| Intermediate | 87 kg | 72 kg |
| Advanced | 116 kg | 99 kg |
| Elite | 147 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Seated Shoulder Press |
|---|---|---|
| Beginner | 18 kg | 10 kg |
| Novice | 30 kg | 19 kg |
| Intermediate | 44 kg | 33 kg |
| Advanced | 62 kg | 50 kg |
| Elite | 82 kg | 69 kg |