Bent Over Row vs Seated Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Seated Shoulder Press Difference Percent
Daily count 903 216 687 318%
Total lifts entered 1,622,467 271,104 1,351,363 498%

Male Comparison

Metric Bent Over Row Seated Shoulder Press Difference Percent
Average lift 188.2 lb 155.1 lb 33.1 lb 21%
Elite lift 323.3 lb 291.8 lb 31.5 lb 11%
Average bodyweight 175.6 lb 180.3 lb -4.7 lb -3%
Lifts analysed 210,615 17,882 192,733 1078%

Female Comparison

Metric Bent Over Row Seated Shoulder Press Difference Percent
Average lift 90.6 lb 69.3 lb 21.3 lb 31%
Elite lift 174.6 lb 154.9 lb 19.8 lb 13%
Average bodyweight 142.8 lb 144.1 lb -1.3 lb -1%
Lifts analysed 31,187 1,121 30,066 2682%