Seated Shoulder Press vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Bent Over Row Difference Percent
Daily count 146 765 -619 -81%
Total lifts entered 271,250 1,623,232 -1,351,982 -83%

Male Comparison

Metric Seated Shoulder Press Bent Over Row Difference Percent
Average lift 155.1 lb 188.2 lb -33.1 lb -18%
Elite lift 291.8 lb 323.3 lb -31.5 lb -10%
Average bodyweight 180.3 lb 175.6 lb 4.7 lb 3%
Lifts analysed 17,882 210,615 -192,733 -92%

Female Comparison

Metric Seated Shoulder Press Bent Over Row Difference Percent
Average lift 69.3 lb 90.6 lb -21.3 lb -23%
Elite lift 154.9 lb 174.6 lb -19.8 lb -11%
Average bodyweight 144.1 lb 142.8 lb 1.3 lb 1%
Lifts analysed 1,121 31,187 -30,066 -96%