Seated Shoulder Press vs Bent Over Row

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Seated Shoulder Press Bent Over Row Difference Percent
Daily count 85 420 ↓335 ↓80%
Total lifts entered 44,960 605,088 ↓560,128 ↓93%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Seated Shoulder Press Bent Over Row Difference Percent
Average lift 156.5 lb 187.3 lb ↓30.8 lb ↓16%
Elite lift 294.7 lb 321.8 lb ↓27.1 lb ↓8%
Average bodyweight 182.3 lb 175.6 lb ↑6.6 lb ↑4%
Lifts analysed 7,157 205,934 ↓198,777 ↓97%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Seated Shoulder Press Bent Over Row Difference Percent
Average lift 68.9 lb 90.9 lb ↓22 lb ↓24%
Elite lift 149.6 lb 173.2 lb ↓23.6 lb ↓14%
Average bodyweight 143.1 lb 142.7 lb ↑0.3 lb ↑0%
Lifts analysed 515 30,476 ↓29,961 ↓98%