Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 61 lb | 89 lb |
| Novice | 102 lb | 133 lb |
| Intermediate | 155 lb | 188 lb |
| Advanced | 220 lb | 253 lb |
| Elite | 292 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 18 lb | 34 lb |
| Novice | 39 lb | 58 lb |
| Intermediate | 69 lb | 91 lb |
| Advanced | 109 lb | 130 lb |
| Elite | 155 lb | 175 lb |