Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 28 kg | 41 kg |
| Novice | 46 kg | 60 kg |
| Intermediate | 70 kg | 85 kg |
| Advanced | 100 kg | 115 kg |
| Elite | 132 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 8 kg | 15 kg |
| Novice | 18 kg | 26 kg |
| Intermediate | 31 kg | 41 kg |
| Advanced | 49 kg | 59 kg |
| Elite | 70 kg | 79 kg |