Seated Shoulder Press vs Bent Over Row
Overall Comparison
| Metric |
Seated Shoulder Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
214 |
794 |
-580 |
-73% |
| Total lifts entered |
270,888 |
1,621,564 |
-1,350,676 |
-83% |
Male Comparison
| Metric |
Seated Shoulder Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
70.4 kg |
85.4 kg |
-15 kg |
-18% |
| Elite lift |
132.3 kg |
146.6 kg |
-14.3 kg |
-10% |
| Average bodyweight |
81.8 kg |
79.7 kg |
2.1 kg |
3% |
| Lifts analysed |
17,882 |
210,615 |
-192,733 |
-92% |
Female Comparison
| Metric |
Seated Shoulder Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
31.5 kg |
41.1 kg |
-9.7 kg |
-23% |
| Elite lift |
70.2 kg |
79.2 kg |
-9 kg |
-11% |
| Average bodyweight |
65.3 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
1,121 |
31,187 |
-30,066 |
-96% |
