Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 32 kg | 43 kg |
| Novice | 50 kg | 62 kg |
| Intermediate | 72 kg | 87 kg |
| Advanced | 99 kg | 116 kg |
| Elite | 128 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 10 kg | 18 kg |
| Novice | 19 kg | 30 kg |
| Intermediate | 33 kg | 44 kg |
| Advanced | 50 kg | 62 kg |
| Elite | 69 kg | 82 kg |