Seated Shoulder Press vs Bent Over Row
Overall Comparison
Metric |
Seated Shoulder Press |
Bent Over Row |
Difference |
Percent |
Daily count |
214 |
803 |
-589 |
-73% |
Total lifts entered |
269,516 |
1,614,199 |
-1,344,683 |
-83% |
Male Comparison
Metric |
Seated Shoulder Press |
Bent Over Row |
Difference |
Percent |
Average lift |
155.1 lb |
188.2 lb |
-33.1 lb |
-18% |
Elite lift |
291.8 lb |
323.3 lb |
-31.5 lb |
-10% |
Average bodyweight |
180.3 lb |
175.6 lb |
4.7 lb |
3% |
Lifts analysed |
17,882 |
210,615 |
-192,733 |
-92% |
Female Comparison
Metric |
Seated Shoulder Press |
Bent Over Row |
Difference |
Percent |
Average lift |
69.3 lb |
90.6 lb |
-21.3 lb |
-23% |
Elite lift |
154.9 lb |
174.6 lb |
-19.8 lb |
-11% |
Average bodyweight |
144.1 lb |
142.8 lb |
1.3 lb |
1% |
Lifts analysed |
1,121 |
31,187 |
-30,066 |
-96% |