Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 71 lb | 94 lb |
| Novice | 109 lb | 137 lb |
| Intermediate | 159 lb | 192 lb |
| Advanced | 217 lb | 255 lb |
| Elite | 282 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 22 lb | 41 lb |
| Novice | 43 lb | 66 lb |
| Intermediate | 72 lb | 98 lb |
| Advanced | 109 lb | 137 lb |
| Elite | 152 lb | 180 lb |