Bent Over Row vs Seated Shoulder Press
Overall Comparison
| Metric |
Bent Over Row |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
712 |
177 |
535 |
302% |
| Total lifts entered |
1,630,573 |
272,782 |
1,357,791 |
498% |
Male Comparison
| Metric |
Bent Over Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
85.4 kg |
70.4 kg |
15 kg |
21% |
| Elite lift |
146.6 kg |
132.3 kg |
14.3 kg |
11% |
| Average bodyweight |
79.7 kg |
81.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
210,615 |
17,882 |
192,733 |
1078% |
Female Comparison
| Metric |
Bent Over Row |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
41.1 kg |
31.5 kg |
9.7 kg |
31% |
| Elite lift |
79.2 kg |
70.2 kg |
9 kg |
13% |
| Average bodyweight |
64.8 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
31,187 |
1,121 |
30,066 |
2682% |
