Male Strength Standards (lb)
| Strength Level | Bent Over Row | Seated Shoulder Press |
|---|---|---|
| Beginner | 89 lb | 61 lb |
| Novice | 133 lb | 102 lb |
| Intermediate | 188 lb | 155 lb |
| Advanced | 253 lb | 220 lb |
| Elite | 323 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Seated Shoulder Press |
|---|---|---|
| Beginner | 34 lb | 18 lb |
| Novice | 58 lb | 39 lb |
| Intermediate | 91 lb | 69 lb |
| Advanced | 130 lb | 109 lb |
| Elite | 175 lb | 155 lb |