Bent Over Row vs Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Shoulder Press	Difference	Percent
Daily count	903	2,191	-1,288	-59%
Total lifts entered	1,622,467	4,465,747	-2,843,280	-64%

Male Comparison

Metric	Bent Over Row	Shoulder Press	Difference	Percent
Average lift	188.2 lb	142 lb	46.2 lb	32%
Elite lift	323.3 lb	247.5 lb	75.8 lb	31%
Average bodyweight	175.6 lb	176.9 lb	-1.3 lb	-1%
Lifts analysed	210,615	572,371	-361,756	-63%

Female Comparison

Metric	Bent Over Row	Shoulder Press	Difference	Percent
Average lift	90.6 lb	74.6 lb	16 lb	21%
Elite lift	174.6 lb	143.1 lb	31.5 lb	22%
Average bodyweight	142.8 lb	144.4 lb	-1.6 lb	-1%
Lifts analysed	31,187	81,237	-50,050	-62%