Male Strength Standards (kg)
| Strength Level | Bent Over Row | Shoulder Press |
|---|---|---|
| Beginner | 43 kg | 29 kg |
| Novice | 62 kg | 44 kg |
| Intermediate | 87 kg | 62 kg |
| Advanced | 116 kg | 84 kg |
| Elite | 147 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Shoulder Press |
|---|---|---|
| Beginner | 18 kg | 13 kg |
| Novice | 30 kg | 21 kg |
| Intermediate | 44 kg | 33 kg |
| Advanced | 62 kg | 46 kg |
| Elite | 82 kg | 61 kg |