Male Strength Standards (kg)
| Strength Level | Bent Over Row | Shoulder Press |
|---|---|---|
| Beginner | 41 kg | 30 kg |
| Novice | 60 kg | 45 kg |
| Intermediate | 85 kg | 64 kg |
| Advanced | 115 kg | 87 kg |
| Elite | 147 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Shoulder Press |
|---|---|---|
| Beginner | 15 kg | 13 kg |
| Novice | 26 kg | 22 kg |
| Intermediate | 41 kg | 34 kg |
| Advanced | 59 kg | 48 kg |
| Elite | 79 kg | 65 kg |