Male Strength Standards (lb)
| Strength Level | Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 65 lb | 94 lb |
| Novice | 97 lb | 137 lb |
| Intermediate | 137 lb | 192 lb |
| Advanced | 185 lb | 255 lb |
| Elite | 236 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 29 lb | 41 lb |
| Novice | 47 lb | 66 lb |
| Intermediate | 72 lb | 98 lb |
| Advanced | 102 lb | 137 lb |
| Elite | 135 lb | 180 lb |