Shoulder Press vs Bent Over Row
Overall Comparison
Metric |
Shoulder Press |
Bent Over Row |
Difference |
Percent |
Daily count |
1,901 |
952 |
949 |
99.7% |
Total lifts entered |
4,412,194 |
1,598,586 |
2,813,608 |
176% |
Male Comparison
Metric |
Shoulder Press |
Bent Over Row |
Difference |
Percent |
Average lift |
142 lb |
188.2 lb |
-46.2 lb |
-25% |
Elite lift |
247.5 lb |
323.3 lb |
-75.8 lb |
-23% |
Average bodyweight |
176.9 lb |
175.6 lb |
1.3 lb |
1% |
Lifts analysed |
572,371 |
210,615 |
361,756 |
172% |
Female Comparison
Metric |
Shoulder Press |
Bent Over Row |
Difference |
Percent |
Average lift |
74.6 lb |
90.6 lb |
-16 lb |
-18% |
Elite lift |
143.1 lb |
174.6 lb |
-31.5 lb |
-18% |
Average bodyweight |
144.4 lb |
142.8 lb |
1.6 lb |
1% |
Lifts analysed |
81,237 |
31,187 |
50,050 |
160% |