Male Strength Standards (lb)
| Strength Level | Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 66 lb | 89 lb |
| Novice | 99 lb | 133 lb |
| Intermediate | 142 lb | 188 lb |
| Advanced | 192 lb | 253 lb |
| Elite | 248 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 28 lb | 34 lb |
| Novice | 48 lb | 58 lb |
| Intermediate | 75 lb | 91 lb |
| Advanced | 107 lb | 130 lb |
| Elite | 143 lb | 175 lb |