Shoulder Press vs Bent Over Row

Overall Comparison

Metric Shoulder Press Bent Over Row Difference Percent
Daily count 1,901 952 949 99.7%
Total lifts entered 4,412,194 1,598,586 2,813,608 176%

Male Comparison

Metric Shoulder Press Bent Over Row Difference Percent
Average lift 142 lb 188.2 lb -46.2 lb -25%
Elite lift 247.5 lb 323.3 lb -75.8 lb -23%
Average bodyweight 176.9 lb 175.6 lb 1.3 lb 1%
Lifts analysed 572,371 210,615 361,756 172%

Female Comparison

Metric Shoulder Press Bent Over Row Difference Percent
Average lift 74.6 lb 90.6 lb -16 lb -18%
Elite lift 143.1 lb 174.6 lb -31.5 lb -18%
Average bodyweight 144.4 lb 142.8 lb 1.6 lb 1%
Lifts analysed 81,237 31,187 50,050 160%