Male Strength Standards (kg)
| Strength Level | Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 29 kg | 43 kg |
| Novice | 44 kg | 62 kg |
| Intermediate | 62 kg | 87 kg |
| Advanced | 84 kg | 116 kg |
| Elite | 107 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Bent Over Row |
|---|---|---|
| Beginner | 13 kg | 18 kg |
| Novice | 21 kg | 30 kg |
| Intermediate | 33 kg | 44 kg |
| Advanced | 46 kg | 62 kg |
| Elite | 61 kg | 82 kg |