Bent Over Row vs Shoulder Press
Overall Comparison
Metric |
Bent Over Row |
Shoulder Press |
Difference |
Percent |
Daily count |
856 |
2,168 |
-1,312 |
-61% |
Total lifts entered |
1,627,163 |
4,477,206 |
-2,850,043 |
-64% |
Male Comparison
Metric |
Bent Over Row |
Shoulder Press |
Difference |
Percent |
Average lift |
188.2 lb |
142 lb |
46.2 lb |
32% |
Elite lift |
323.3 lb |
247.5 lb |
75.8 lb |
31% |
Average bodyweight |
175.6 lb |
176.9 lb |
-1.3 lb |
-1% |
Lifts analysed |
210,615 |
572,371 |
-361,756 |
-63% |
Female Comparison
Metric |
Bent Over Row |
Shoulder Press |
Difference |
Percent |
Average lift |
90.6 lb |
74.6 lb |
16 lb |
21% |
Elite lift |
174.6 lb |
143.1 lb |
31.5 lb |
22% |
Average bodyweight |
142.8 lb |
144.4 lb |
-1.6 lb |
-1% |
Lifts analysed |
31,187 |
81,237 |
-50,050 |
-62% |