Male Strength Standards (lb)
| Strength Level | Bent Over Row | Shoulder Press |
|---|---|---|
| Beginner | 94 lb | 65 lb |
| Novice | 137 lb | 97 lb |
| Intermediate | 192 lb | 137 lb |
| Advanced | 255 lb | 185 lb |
| Elite | 325 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Shoulder Press |
|---|---|---|
| Beginner | 41 lb | 29 lb |
| Novice | 66 lb | 47 lb |
| Intermediate | 98 lb | 72 lb |
| Advanced | 137 lb | 102 lb |
| Elite | 180 lb | 135 lb |