Male Strength Standards (lb)
| Strength Level | Bent Over Row | Squat |
|---|---|---|
| Beginner | 89 lb | 141 lb |
| Novice | 133 lb | 206 lb |
| Intermediate | 188 lb | 287 lb |
| Advanced | 253 lb | 381 lb |
| Elite | 323 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Squat |
|---|---|---|
| Beginner | 34 lb | 65 lb |
| Novice | 58 lb | 107 lb |
| Intermediate | 91 lb | 161 lb |
| Advanced | 130 lb | 227 lb |
| Elite | 175 lb | 300 lb |